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Self Care Sunday 9

Self Care Sunday 9

 

Hello and welcome back to our blog! We’re so glad that you could join us for another edition of #SelfCareSunday. There is something about food that just brings us all together. That’s why this week’s #SelfCareSunday tip is…

 

#SobremesaSunday! 

 

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Sobremesa is a Spanish word that directly translates to “about the table”. What it has come to mean, however, is a time to digest and savor both food and friendship. Often in American culture we are so busy and on the go, we sometimes don’t even eat sitting down! By constantly having a “quick bite” or “grabbing a fast lunch” we are depriving ourselves of truly enjoying our food. Even our weekends have become full of household chores and errands that we didn’t get to during the week.

 

This Sunday, try to have a #sobremesa after at least one meal. Either you and your friends or you and your family should all get together and enjoy a meal; and afterwards don’t rush to clean up! Sit and talk to each other and enjoy each other’s company.

 

You’d be amazed at how something as simple as not rushing around after you eat and just taking the time to enjoy your food makes you feel so much more at ease. Taking time for yourself and those close to you is what #SelfCareSunday is all about!

 

Thank you so much for joining us for another #SelfCareSunday!

 

Until Next Time,

 

EPC

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